Weigh In record (no journal entry) for 08 November 2016
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 November 2016:
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2455 kcal
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Fat: 135.91g | Prot: 113.73g | Carb: 209.50g.
Breakfast: Simple Truth Organic Free Range Chicken Broth, Oscar Mayer Selects Hardwood Smoked Uncured Beef Sausage, Simple Truth Organic Garbanzo Beans, Welch's 100% White Grape Juice, Onions, Garlic, Thyme (Dried), Heavy Cream. Lunch: Great Value Vitamin D Milk, Red Onions, Bell Peppers, Great Value Turkey Pepperoni, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Cooked Spaghetti Squash, Organic Pizza Sauce (Muir Glen). Dinner: Great Value Vitamin D Milk, Peanuts, Vegetable Oil, Thai Kitchen Premium Fish Sauce, Florida Crystals Organic Cane Sugar, Garlic, Lime Juice, Cilantro, Bell Peppers, Carrots, Young Green Onions, Chinese Cabbage, Chicken Breast. Snacks/Other: Herbal Tea, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Simple Truth Organic Creamy Peanut Butter, Carob Coated Nuts, Horizon Organic Lowfat Eggnog, Heavy Cream, Decaffeinated Coffee, Horizon Organic Lowfat Eggnog, Bananas. more...
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gaining 3.5 lb a week
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Comments
Keep going...you got this!
08 Nov 16 by member: XshapeshiftX
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Haha, I'm actually kind of relieved to see a minor gain; kinda lets me know I'm not dropping too fast, considering I'm not 100% sure of why I am in the first place. :) Maybe the whole "lower carbs breakfast" thing I was talking about the other day really IS a key for my health! Naughty me for ignoring it! 0.0
08 Nov 16 by member: Meadow Mist
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Good for you for finding something that works! But you're right, losing too quick makes for gaining it back quick too!
08 Nov 16 by member: XshapeshiftX
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