Weigh In record (no journal entry) for 08 November 2016
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323.0 lb
Lost so far: 0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1520 kcal
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Fat: 87.21g | Prot: 72.06g | Carb: 130.20g.
Breakfast: Trader Joe's Ruby Red Grapefruit, Rosa Labs Coffiest. Lunch: Rosa Labs Soylent 2.0, Boiled Egg. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Kar's Sweet 'N Salty Mix (50g). more...
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losing 0.6 lb a week
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