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eile salipv
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150.1 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1632 kcal
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Fat: 129.58g | Prot: 92.88g | Carb: 15.46g.
Breakfast: Kananmunan Valkuainen, Kahvi, Milbona Soja Unsweetened, Kananmuna, Belbake Kaakaojauhe, Hermesetas Makeutusjauhe. Lunch: Sipulit, Nixe Tuna in Olive Oil, Järvikylä Jääsalaatti, Kurkku, Kania Premium Mayonnaise. Dinner: Vaniljasokeri, Belbake Kaakaojauhe, Italiamo Mascarpone. Snacks/Other: HK Herkku Maksamakkara, Kartanon Maalaishyytelö, Kartanon Kotimainen Meetvursti. more...
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gaining 1.5 lb a week
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