Rguarino's Journal, 08 November 2016

Weigh In record (no journal entry) for 08 November 2016
182.6 lb Lost so far: 10.2 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2016:
1346 kcal Fat: 101.43g | Prot: 82.42g | Carb: 26.47g.   Breakfast: Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Mozzarella Cheese (Whole Milk), Schlotzsky's Deli Ham & Turkey Chef Salad, Italian Salad Dressing. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), White BBQ sauce, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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