Weigh In record (no journal entry) for 04 February 2010
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175.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1788 kcal
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Fat: 88.69g | Prot: 81.43g | Carb: 174.55g.
Breakfast: Double Protein Whole Wheat Bread, Land O Lakes Lowfat Half and Half, Sunbutter, Coffee. Lunch: Premium Chicken Breast Chunk in Water, Red Onion, Baby Spinach, Red Pepper, Olive Oil, Babybel. Dinner: Dutch Country , Deli Thin Sliced Havarti Cheese, Black Olives, Amy's Black Bean Chili. Snacks/Other: Sour Cream & Onion Potato Chips, White Cheddar Popcorn, Cheez-It White Cheddar Baked Snack Crackers, Toasted Sunflower Seeds (with Salt Added), Thinkthin, Banana, Cashew. more...
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3083 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour. more...
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losing 0.5 lb a week
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