Weigh In record (no journal entry) for 07 January 2012
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154.8 lb
Lost so far: 3.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1019 kcal
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Fat: 13.37g | Prot: 52.27g | Carb: 161.67g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: oscar meyer deli fresh turkey breast, 12 oz diet coke, broccoli florets, baby carrots, la tortilla factory hand made tortilla. Dinner: barbeque sauce, beef stew meat, lettuce salad, white rice. Snacks/Other: diet coke, nabisco saltine crackers, apple. more...
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1758 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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