Weigh In record (no journal entry) for 07 November 2016
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182.6 lb
Lost so far: 45.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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968 kcal
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Fat: 77.57g | Prot: 50.22g | Carb: 15.69g.
Breakfast: Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: White BBQ sauce, Birds Eye Steamfresh Buffalo Cauliflower, Garlic Powder, Parmesan Cheese (Grated), Shrimp, Olive Oil. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), Spectrum Organic Virgin Coconut Oil, Coffee. more...
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steady weight
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