Weigh In record (no journal entry) for 07 November 2016
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165.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 November 2016:
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2435 kcal
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Fat: 131.06g | Prot: 108.52g | Carb: 213.03g.
Breakfast: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Simple Truth Organic Free Range Chicken Broth, Oscar Mayer Selects Hardwood Smoked Uncured Beef Sausage, Simple Truth Organic Garbanzo Beans, Welch's 100% White Grape Juice, Onions, Garlic, Thyme (Dried), Heavy Cream. Lunch: Great Value Vitamin D Milk, Bell Peppers, Honeycrisp Apples, Honey, Simple Truth Organic Creamy Peanut Butter, White Bread Done Right. Dinner: Cottage Cheese, Honey Mustard Dressing, Mixed Salad Greens, Pickles, Swiss Cheese, American Cheese, Onions, Ground Beef (Frozen Patties, Cooked, Broiled), Rye Bread. Snacks/Other: Cascadian Farm Organic Soft Baked Squares - Wild Blueberry (Cascadian Farm), Planters Lightly Salted Mixed Nuts, Sunny Days Snack Bars - Strawberry, Organic Chewy Trail Mix Granola Bar - Dark Chocolate Cranberry (Cascadian Farm), Original Chewy Granola Bars - Sweet and Salty Peanut Pretzel. more...
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losing 7.0 lb a week
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