kbrammer's Journal, 07 November 2016

Well hit the wall on weight loss, despite being totally faithful to journaling all foods, even pickles!

I figured it would come sooner or later but I only am up .4 pounds from a week ago, so not worried about this number.

First week since July though that I didn't lose between 1-3 pounds so guess it was coming.

Good news is I am a full size down, bought smaller clothes this weekend and bagged up the big stuff for charity!
209.2 lb Lost so far: 33.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2016:
1265 kcal Fat: 42.12g | Prot: 90.00g | Carb: 125.55g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Kashi Chicken Florentine. Dinner: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Birds Eye Voila! Garlic Chicken. Snacks/Other: Ricola Cough Drop, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger CARBmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...
2345 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
gaining 0.7 lb a week


Comments 
That is terrific. It feels good to be wearing clothes that fit the new body. You'll get it back on track.  
07 Nov 16 by member: Selbygirl6
WOnderful progress! 
07 Nov 16 by member: HCB

     
 

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