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Success! 🐧🐧🐧🐧 I managed to get thru a weekend with eating out and a party and losing not gaining!! Of course all that activity didn't hurt.
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161.8 lb
Lost so far: 11.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1700 kcal
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Fat: 28.54g | Prot: 67.59g | Carb: 235.82g.
Breakfast: Trader Joe's Pomegranate Seeds, Domino Sugar Dark Brown Sugar, Ocean Spray Craisins Dried Cranberries, Quaker Instant Oatmeal - Regular, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Honeydew Melons, 2% Fat Milk, Apples, Mangos. Lunch: Snyder's of Hanover Mini Pretzels, Calavo Avocado, Progresso Vegetable Classics Hearty Tomato Soup. Dinner: Cucumber, Athenos Natural Crumbled Feta Cheese, Pinot Gris (Grigio) Wine, Fresh Selections Shredded Carrots, Cherry Tomatoes, Fresh & Easy Romaine Lettuce, Della Organic Brown Basmati Rice, Tuna. Snacks/Other: Spice Cake with Icing, Kroger Hot Cauliflower, Good Sense Raw Sunflower Seeds. more...
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2751 kcal
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Activities & Exercise:
Washing Dishes - 45 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours, Yard Work (gardening) - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Housework - 2 hours. more...
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losing 4.2 lb a week
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