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I gained weight because I ate too much:
Weekend -- happy hour and dinner out with friends
Business Trip -- big dinner
And to top it off, not enough exercise, though I think the main thing was too much food. I am pleased that I'm eating healthy food, just that the quantity is wrong.
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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gaining 4.1 lb a week
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