Weigh In record (no journal entry) for 07 January 2012
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201.2 lb
Lost so far: 75.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2050 kcal
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Fat: 86.24g | Prot: 100.71g | Carb: 212.09g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Chicken Noodle with White Meat Cup-a-Soup. Dinner: Seasoned Southern Style Great Northern Beans, Broccoli, Center Cut Bacon Original, Scallops, Spinach. Snacks/Other: Apple Slices, Port Wine, Milk Chocolate Peanut Butter Cups, Chocolate Mousse. more...
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2271 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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