Weigh In record (no journal entry) for 07 November 2016
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1218 kcal
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Fat: 47.79g | Prot: 75.49g | Carb: 106.37g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Hovis Wheatgerm Bread, Nescafe Coffee with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Soft Boiled Egg. Dinner: PG tips Tea with Semi-Skimmed Milk, Worcestershire Sauce, Onions, Bisto Gravy Granules, Stew Meat Beef (Lean Only Eaten), Rich Beef Stock Pot, Diced Swede, Potatoes (Flesh Without Skin, Without Salt, Boiled), Carrots. Snacks/Other: Coffee with Cream, PG tips Tea with Semi-Skimmed Milk, Marks & Spencer Lemon Drizzle Cake. more...
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2133 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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 Comments
Yep weekend was a disaster! Too many carbs, I should have known better! 😣
07 Nov 16 by member: bowd65
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It was your birthday! You're allowed a slip. Plus, if it's the carbs, they often cause water retention so the increase might not be other than a blip anyway. Chin up!
07 Nov 16 by member: Phooka
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Definitely the carbs, in the form of a large slice of cheesecake! Hopefully you are right Phooka, chins up and ready for a better week!!
07 Nov 16 by member: bowd65
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It was your birthday. We shouldn't deny ourselves a small treat every now and then. It's the start of a new week and you have a positive approach to your plan.
💯
07 Nov 16 by member: Mrs Maths
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Thank you Mrs M, what would i do without you 😆
07 Nov 16 by member: bowd65
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I think it would be a shame not to have a treat on your birthday, and I agree with Phooka, it's going to be mostly water weight at the end of the day, and will be gone pretty quickly - it probably is already! You will be great again next week 😀😀😀
08 Nov 16 by member: heidij123
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