Weigh In record (no journal entry) for 07 January 2012
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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430 kcal
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Fat: 12.36g | Prot: 49.89g | Carb: 30.81g.
Breakfast: Chipotle Pepper Sauce, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Cure 81 Extra Lean Ham, Broccoli, Strawberries, Kiwi Fruit. more...
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losing 3.5 lb a week
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