Weigh In record (no journal entry) for 07 November 2016
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322.6 lb
Lost so far: 0 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1616 kcal
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Fat: 75.92g | Prot: 78.24g | Carb: 146.02g.
Breakfast: Ginsters Deep Fill Chicken & Bacon. Lunch: Ginsters Large Sausage Roll. Dinner: Tesco Everyday Value Wafer Thin Cooked Ham, Branston Baked Beans, Fried Egg without Fat, Toasted White Bread. more...
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losing 2.0 lb a week
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