Mmoman's Journal, 07 November 2016

Weigh In record (no journal entry) for 07 November 2016
322.6 lb Lost so far: 0 lb.    Still to go: 126.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2016:
1616 kcal Fat: 75.92g | Prot: 78.24g | Carb: 146.02g.   Breakfast: Ginsters Deep Fill Chicken & Bacon. Lunch: Ginsters Large Sausage Roll. Dinner: Tesco Everyday Value Wafer Thin Cooked Ham, Branston Baked Beans, Fried Egg without Fat, Toasted White Bread. more...
losing 2.0 lb a week

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