purringmeow's Journal, 06 November 2016

150.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

562 kcal

Fat: 17.09g | Prot: 41.59g | Carb: 67.32g.   Breakfast: Coffee with Milk and Sugar, Prana Black Chia Seeds, Safeway Frozen Mixed Berries, Kale, Almond Milk, Vega Protein & Greens Vanilla, Bob's Red Mill Ground Flaxseed Meal. Lunch: Unico Chick Peas. more...

1724 kcal

Activities & Exercise: Sleeping - 2 minutes, Resting - 23 hours and 58 minutes. more...