darmun's Journal, 07 January 2012

138.5 lb Lost so far: 19.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 33.17g | Prot: 85.44g | Carb: 110.04g.   Breakfast: Original Powder Creamer, Raisin Bran Clusters, Pure Almond Milk - Original. Lunch: Shakeology - Chocolate. Dinner: Chocolate Coated Toffee with Nuts, Spinach, Jalapeno Popper, Stuffed Mushrooms, Atlantic Cod. more...

2025 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...