Weigh In record (no journal entry) for 06 November 2016
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1265 kcal
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Fat: 93.50g | Prot: 87.00g | Carb: 14.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Heavy Whipping Cream, Tostitos Queso Blanco Dip, Jimmy Dean Original Fresh Pork Sausage Links, Kroger Whey Soy Protein Powder Mix. Lunch: Naturegg Eggs. Dinner: Wendy's Double Cheeseburger (No Bun). more...
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losing 0.7 lb a week
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