Weigh In record (no journal entry) for 07 January 2012
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281.0 lb
Lost so far: 3.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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3087 kcal
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Fat: 97.49g | Prot: 139.16g | Carb: 446.19g.
Breakfast: Blackberries, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Radishes, Spinach, Cos or Romaine Lettuce, Tomatoes, Celery. Lunch: Pineapple, Clementines, Cottage Cheese. Dinner: 2% Fat Milk, Cheddar Cheese, Flour Tortilla, Instant White Rice, Fried Pork Chop. Snacks/Other: 2% Fat Milk, Peanut Butter, Bananas, Whole Wheat Bread, Cottage Cheese, Nabisco Ritz Crackers Nabisco. more...
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losing 10.5 lb a week
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