Cthulhu's Journal, 07 January 2012

I work out.

277.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

2214 kcal

Fat: 123.92g | Prot: 91.88g | Carb: 191.03g.   Breakfast: pumpkin cheesecake. Lunch: Soy Sauce, Green Peppers, Onions, Extra Virgin Olive Oil, Egg, Black Bean & Corn Salsa. Dinner: Caramel Chocolate Peanut Nougat Bar, Vanilla Bean Premium Ice Cream, Banana Nut Muffin. Snacks/Other: Dill Midget Wholes, Stringsters Reduced Fat Mozzarella String Cheese, clif builders bar chocolate, Cup Noodles Beef Flavor. more...

3753 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...