B.M.Silvester's Journal, 05 November 2016

Weigh In record (no journal entry) for 05 November 2016
320.6 lb Lost so far: 16.4 lb.    Still to go: 130.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2016:
2016 kcal Fat: 53.78g | Prot: 147.95g | Carb: 244.39g.   Lunch: Honeysuckle White Zesty Italian Herb Turkey Breast Tenderloins, Birds Eye Steamfresh Whole Grain Brown Rice, Kikkoman Soy Sauce. Dinner: Mustard, The Snack Factory Pretzel Crisps - Original, Carl Buddig Thin Sliced Honey Ham, Nature's Own Light Honey Wheat Bread, Kraft Singles Fat Free American Cheese Slices. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Sweet & Salty Granola Bars - Almond. more...
losing 7.7 lb a week

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