Sparrowsquirrel's Journal, 05 November 2016

Weigh In record (no journal entry) for 05 November 2016
102.8 lb Lost so far: 4.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2016:
1009 kcal Fat: 26.52g | Prot: 26.30g | Carb: 180.92g.   Breakfast: Amy's Lentil Soup, Tap Water, Teeccino Hazelnut Tee-Bag, Earthbound Farm Mini Peeled Carrots, The Hummus Guy Black Bean with Chipotle Harissa Hummus. Lunch: Earthbound Farm Mini Peeled Carrots, The Hummus Guy Black Bean with Chipotle Harissa Hummus, Mariani Pitted Dates. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sabra Roasted Red Pepper Humus, Earthbound Farm Mini Peeled Carrots. Snacks/Other: Teeccino Hazelnut Tee-Bag, Tap Water, Tazo Sweet Cinnamon Spice Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
1234 kcal Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.0 lb a week

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