Weigh In record (no journal entry) for 05 November 2016
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128.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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2146 kcal
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Fat: 99.73g | Prot: 97.36g | Carb: 256.96g.
Breakfast: Libby's 100% Pure Pumpkin, Allspice Ground, Turmeric (Ground), Cinnamon, Beachbody Shakeology - Chocolate, Ginger, Baby Spinach, So Delicious Coconut Milk Unsweetened, Water. Lunch: Kiwi Fruit, Nature's Path Organic Pumpkin Flax Plus Granola, Eliot's Adult Nut Butters Spicy Thai Peanut Butter, Fage Total 0% Greek Yogurt, Water, So Delicious Coconut Milk Unsweetened, Fiber One Original Cereal. Dinner: Rudi's Organic Bakery Spelt Bread, Water, Sargento Ultra Thin Pepper Jack Cheese, Whole Wheat Pancakes. Snacks/Other: Nonni's Pistachio Almond Thins, Nonni's Pistachio Almond Thins, Guittard Extra Dark Chocolate Chips, Nonni's Pistachio Almond Thins, Guittard Extra Dark Chocolate Chips, Wonderfully Raw Brussel Bytes Chili Pumpkin Seed Crunch, Libby's 100% Pure Pumpkin, Fresh ground dry roasted almond butter. more...
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1781 kcal
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Activities & Exercise:
Cooking - 20 minutes, Watching TV/Computer - 4 hours, Driving - 20 minutes, Shopping - 45 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Showering - 10 minutes. more...
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gaining 0.2 lb a week
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