erikahollister's Journal, 05 November 2016

Stuck for a few days. Didn't hit my optimum calorie intake. But now moving down again. :) Heading for Onederland and a 40 lb loss since joining FS in April, and 80 overall. Not quite there yet, but soon.
201.8 lb Lost so far: 78.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2016:
1159 kcal Fat: 99.74g | Prot: 47.85g | Carb: 27.83g.   Breakfast: Lemon Juice (Canned or Bottled), Cocoa Powder (Unsweetened), Jarrow Formulas MCT Oil, Butter, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. Lunch: Chicken Wing. Dinner: Bulletproof Upgraded MCT Oil, Cocoa Powder (Unsweetened), Butter, Sheetz Grilled Chicken Caesar Salad. Snacks/Other: Great Value Cashew Halves & Pieces, True Lemon Original Lemonade, Natural Factors PGX Daily Singles, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
losing 1.4 lb a week

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Comments 
Beast Mode is a challenging challenge; some days I do it and some days I don't, but aiming for it every day. Even the days that I don't fat fast all day, I get pretty close. No nasty cheats. I'm definitely deep in ketosis, just need to watch quantity. 
05 Nov 16 by member: erikahollister
You're doing great and so close to the goal you set! I saw that beautiful blue line this morning, good for you! 
05 Nov 16 by member: PhillySue
Wow - 80 pounds down - AWESOME! 
05 Nov 16 by member: FrankieBluEyes
OOOPS@ I tried to enter a 'historical weight', but it entered it for today! 
05 Nov 16 by member: erikahollister
seems to be fixed 
05 Nov 16 by member: erikahollister
great job 
05 Nov 16 by member: dboza
You're soooooo close! Keep it moving, you're doing SO great! 
05 Nov 16 by member: XshapeshiftX
Cool! 
05 Nov 16 by member: PGM012197
Thanks, everyone! The blue line is a fun signal of an impending goal achieved, but I'll just be resetting to the next 10% goal. Onward and downward - with still a long way to go. 
05 Nov 16 by member: erikahollister
Awesome! 
05 Nov 16 by member: HCB
Just noticed you commented on my weight change a week ago! Thanks, and good luck to you too! 
06 Nov 16 by member: IanBlack8
Great Erika!Very nice loss there, congrats! 
06 Nov 16 by member: warrenwinter
Great job, Erika!  
06 Nov 16 by member: rreed01562
Absolutely Brilliant  
06 Nov 16 by member: Mrs Maths
Blue looks good on you! ;) I'm hearing you knocking on the door to Onederland, and I'm ready to throw that door open and welcome you in with a BUG hug! 
06 Nov 16 by member: mskestrela
Errr...BIG hug...LOL! 
06 Nov 16 by member: mskestrela
A big bug hug! 
06 Nov 16 by member: erikahollister
Lol beast mode Erika. So excited for you!!! Wondering what "Onederland" is? Goal weight? Love that you set your goals at 10% intervals. So inspiring! 
06 Nov 16 by member: Bible Bliss
"Onederland" is getting below 200 pounds. Getting that first number to change into a one is "onederful" 
06 Nov 16 by member: rhontique
Very true Rhontique. I know you can do it. You've been doing great so far it sounds like.  
06 Nov 16 by member: Selbygirl6

     
 

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