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Yesterday I had way too much food and 2 avocados are not good for maintenance. Today I want to try a mono meal day program.
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121.9 lb
Lost so far: 14.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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2353 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Cleaning - 1 hour and 24 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Cooking - 35 minutes, Sitting - 5 hours, Sleeping - 6 hours, Resting - 47 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Standing - 1 hour. more...
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gaining 3.1 lb a week
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