Weigh In record (no journal entry) for 05 November 2016
|
185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2016:
|
2167 kcal
|
Fat: 88.16g | Prot: 84.04g | Carb: 141.17g.
Breakfast: Albany Brown Bread, Woolworths Pork Bangers, Steers Chips (Small), Butter, Fried Egg, Bacon, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Cream Style Corn (Canned), Avocados, Pork Chop, Chicken Thigh (Skin Not Eaten). Snacks/Other: Castle Lite (Bottle), Bakers Ginger Nut Biscuits, Cadbury Dairy Milk Chocolate. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|