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0.3kg weight gain. Was expecting this sooner. After spending the week sleeping and sitting it was going to happen. I am now felling better so will be slowly adjusting exercise and food. PT is back in full force 5 days a week from Monday until I go away on Holiday.
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247.6 lb
Lost so far: 92.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1277 kcal
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Fat: 53.09g | Prot: 116.27g | Carb: 75.98g.
Breakfast: Pink Lady Apples, Coles Full Cream Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. Lunch: Nando's 1/4 Chicken. Dinner: KFC Seasoned Chips (Regular), KFC Wicked Wings (3 pieces), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Other: Kiwi Fruit, Pomegranates. more...
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gaining 4.6 lb a week
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