Naiomy's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
185.8 lb Lost so far: 5.2 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
878 kcal Fat: 33.49g | Prot: 72.85g | Carb: 79.22g.   Breakfast: Light Butter, Coffee (Brewed From Grounds) , 100% Whole Wheat Bread, Finely Shredded Mexican Style Four-cheese Blend Cheese, 96% Fat Free Hickory Smoked Ham, Tomatoes, Baby Spinach, all whites. Lunch: Chicken Breast, Baby Spinach, Fat Free Single Cheese Slices, Dijon Mustard, Reduced Fat Mayo with Olive Oil, 100% Whole Wheat Bread. Snacks/Other: Budweiser Light Beer, 100 Calorie Butter Mini Popcorn Bags, Oatmeal Cookies (with Raisins), Ham Salad Sandwich. more...
2053 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 2.8 lb a week

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