Weigh In record (no journal entry) for 07 January 2012
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209.8 lb
Lost so far: 66.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2012:
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1833 kcal
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Fat: 78.63g | Prot: 112.92g | Carb: 175.59g.
Breakfast: post mini wheat, skim milk, sugar. Lunch: hamburger, salad dressing cesear, boiled egg, salad, tossed salad. Dinner: beef , sugar, strawberries, beef stew. Snacks/Other: low fat popcorn. more...
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losing 5.6 lb a week
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 Comments
Entered Gold's Gym Annual Challange tonight.
10 Jan 12 by member: neal51
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