neal51's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
209.8 lb Lost so far: 66.2 lb.    Still to go: 44.8 lb.    Diet followed 100%.

Diet Calendar Entry for 07 January 2012:
1833 kcal Fat: 78.63g | Prot: 112.92g | Carb: 175.59g.   Breakfast: sugar, skim milk, post mini wheat. Lunch: tossed salad, salad, boiled egg, salad dressing cesear, hamburger. Dinner: beef stew, strawberries, sugar, beef . Snacks/Other: low fat popcorn. more...
on diet neal51's own diet   losing 5.6 lb a week


Entered Gold's Gym Annual Challange tonight.  
10 Jan 12 by member: neal51


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