Weigh In record (no journal entry) for 04 November 2016
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203.6 lb
Lost so far: 61.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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725 kcal
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Fat: 26.97g | Prot: 65.58g | Carb: 61.15g.
Breakfast: Simple Truth Unsweetened Almond Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Backyard Farms Tomatoes on The Vine, Great Value Romaine Lettuce, Kroger Multi-Grain Sandwich Slims, Great Value Fat Free Smoked Turkey Breast. Dinner: StarKist Foods Chunk Light Tuna in Water, Kroger Fat Free Zesty Italian Dressing, Boiled Egg, Kroger Fresh Selections Leafy Romaine, Backyard Farms Tomatoes on The Vine. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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losing 6.3 lb a week
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