Weigh In record (no journal entry) for 07 January 2012
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205.5 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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3834 kcal
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Fat: 153.16g | Prot: 99.10g | Carb: 541.17g.
Breakfast: ekstra lett melk, White Wheat Flour (All Purpose), Butter (Salted), Sugar, Egg. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Gammeldagse Kokosboller, Store rosinboller, Freia Helnøtt, Maarud Salt & Pepper. more...
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2623 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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