Habhoub's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
120.4 lb Lost so far: 5.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1441 kcal Fat: 71.37g | Prot: 49.36g | Carb: 132.48g.   Breakfast: Extra Virgin Olive Oil, Hearty & Delicious 100% Whole Wheat Bread, Baklava. Lunch: House Salad, Anytime Sliders. Dinner: Total Tuna Sandwich, Extra Virgin Olive Oil, Whiskey. more...
1531 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   losing 6.2 lb a week



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