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Habhoub
Journal
07 Jan 12
Habhoub's Journal, 07 January 2012
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Weigh In record (no journal entry) for 07 January 2012
120.4 lb
Lost so far:
5.3 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2012:
1441 kcal
Fat: 71.37g | Prot: 49.36g | Carb: 132.48g.
Breakfast:
Baklava, Hearty & Delicious 100% Whole Wheat Bread, Extra Virgin Olive Oil.
Lunch:
Anytime Sliders, House Salad.
Dinner:
Whiskey, Extra Virgin Olive Oil, Total Tuna Sandwich.
more...
1531 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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