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Just like i thought, i gained a little. The theory that i can eat more when i exercise more, is to me just a lame excuse for eating the sweets and goodies. I know that working out a lot is not a regime i can hold on for a long period of time. My only salvation is in reducing food-intake, so today, no more excuses...
I'm starting anew today! if tonight i get the munchies, i will go to bed early.
Today a dog comes to visit us for a week. Very much fun. But i'm the only one who is going to walk the little critter... Maybe a good week to start jogging every evening??? My foot still hurts, but the doctor said i could not make it any worse... jogging is just about the only form of work out that i really enjoy.
so, lets go go go!!!
maud.
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213.2 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2012:
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1561 kcal
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Fat: 50.90g | Prot: 72.73g | Carb: 203.25g.
Breakfast: Volkoren Kracker. Lunch: Calorie Light, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Ananas Passievrucht Yoghurt, Light, White Bread, Gouda Cheese, Egg, Carrots, Onions, Tomatoes. Snacks/Other: Bananas. more...
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2427 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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