Weigh In record (no journal entry) for 03 November 2016
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322.8 lb
Lost so far: 14.2 lb.
Still to go: 132.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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2036 kcal
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Fat: 87.11g | Prot: 84.28g | Carb: 193.70g.
Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Michelob Ultra Light Beer, Chili's 6 oz Sirloin with Grilled Avocado. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Parkay Spray Butter, Air Popped Popcorn with Light Salted Butter. more...
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losing 16.6 lb a week
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