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😊 Not bad...lunch out today. Need to think light for dinner.
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164.2 lb
Lost so far: 8.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1480 kcal
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Fat: 69.66g | Prot: 61.31g | Carb: 173.18g.
Breakfast: Mangos, Whole Foods Market D'Anjou Pears, Bananas, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Thomas' 100% Whole Wheat Bagels, Kroger Honeydew Melon, 2% Fat Milk, Jif Creamy Peanut Butter, Strawberries, International Delight Sugar Free Hazelnut Coffee Creamer, Frieda's Cara Cara Oranges. Dinner: Pinot Gris (Grigio) Wine, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Cucumber (Peeled), Eat Smart Sweet Kale Vegetable Salad Kit, Cherry Tomatoes, Lemon Juice (Canned or Bottled), Tilapia (Fish). Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Mt. Olive Fresh Mild Pickled Okra, Keebler Pita Crackers, Tribe Sun-Dried Tomato Pesto Hummus, Mezzetta Sweet Cherry Peppers. more...
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2667 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Showering - 30 minutes, Shopping - 2 hours, Washing Dishes - 30 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Sitting - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 3 hours. more...
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gaining 1.4 lb a week
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