Hazel577's Journal, 03 November 2016

126.8 lb Lost so far: 64.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 40.43g | Prot: 94.30g | Carb: 156.25g.   Breakfast: Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Coffee, Cod Liver Fish Oil. Lunch: Sunflower Oil, Clover Leaf Seafood Smoked Mussels, Dimpflmeier Spelt Bread with Wild Rice, Ocean's Crabmeat, Gray Ridge Large Eggs, Blue Diamond Almond Breeze Vanilla. Dinner: Baking powder gluten free, Pineapple Chunks, Frozen Blueberries, Gluten Free Flour, Large Eggs, Honey, Baking Soda, Vanilla Extract, Cinnamon, Club House Garlic Plus, Club House Lagrille Vegetable Seasoning, Cherry Tomatoes, The Little Potato Company Creamer Potatoes, Uncle Ben's Bistro Express Quinoa & Brown Rice, Mushrooms, Chicken Breast Fillets, Compliments Yellow & Green Beans. Snacks/Other: Gluten Free Flour, Natural Wheat Bran, Steel Cut Oats, Honey, Wheat Germ, Baking Soda, Olive Oil, Salt, Whole Wheat Flour, 1% Fat Buttermilk, Blue Diamond Almond Breeze Vanilla. more...

2198 kcal

Activities & Exercise: Reading - 1 hour, Working - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Cleaning - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour, Cooking - 1 hour, Shopping - 1 hour, Watching TV/Computer - 1 hour, Housework - 1 hour, Standing - 1 hour. more...