Weigh In record (no journal entry) for 03 November 2016
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148.8 lb
Lost so far: 4.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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1329 kcal
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Fat: 55.88g | Prot: 67.75g | Carb: 89.85g.
Breakfast: Quaker Cruesli 4 Noten, Rozijnen, Campina Magere Yoghurt 0% Vet, Chiazaad. Lunch: Ketchup, Princes Ansjovisfilets met Kappertjes, AH Rookkaas, Goudse Kaas Jong Belegen 48+, Olijfolie, Tomaten, Ei, Gesneden Ham, Cup-A-Soup Thai Spicy Chicken. Dinner: Kippenbout, Maiskolf. Snacks/Other: Jenever, Tommies Snoeptomaatjes, Jumbo Pinda Smikkels. more...
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1892 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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