Weigh In record (no journal entry) for 03 November 2016
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150.4 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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2048 kcal
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Fat: 161.66g | Prot: 123.68g | Carb: 25.55g.
Breakfast: Kahvi, Milbona Soja Sweetened, Kananmuna, HK Maksamakkara, Belbake Kaakaojauhe, Hermesetas Makeutusjauhe, Kananmunan Valkuainen, Puhdistamo MCT-Öljy. Lunch: Milbona Soja Unsweetened, kanakermakastike. Dinner: Pirkka Saksanpähkinä. Snacks/Other: Milbona Gouda, Milbona Tilsiter Juusto, Dulano Kinkkumakkara, HK Maksamakkara, Dulano Jahtimakkara. more...
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1663 kcal
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Activities & Exercise:
Standing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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