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Decided to take some measurements today. Because, sometimes if the scale isn't moving, maybe the inches are decreasing!
So, here are my numbers for today:
Weight - 158.3 lbs
Biceps - 11 3/4"
Chest - 37"
Waist - 33"
Hips - 42 3/4"
Thighs - 26"
Now I have a reference point for next time!
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158.3 lb
Lost so far: 69.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1689 kcal
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Fat: 59.36g | Prot: 91.54g | Carb: 192.23g.
Breakfast: water, soy protein powder, ice, strawberries, orange juice, mango, banana, skim milk, yogurt, Brown Sugar Cinnamon Oatmeal. Lunch: water, Cooked Roast Beef, mozzarella, Baby Garden Blend, whole grain dijon, Whole Wheat Tortilla, peach and mango salsa. Dinner: Simply Steam - Cut Broccoli & Cauliflower with Canadian Cheddar Cheese Sauce, Harvest Chicken Rice, Homestyle Mushroom Soup, Oven "Fried" Chicken with Herbs. Snacks/Other: Loads of Mocha Almond Fudge Ice Cream, water, Celebration Mix, Finesse Fat-Free Yogurt - Raspberry Vanilla, Stringable Marble Mozzarella. more...
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2164 kcal
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Activities & Exercise:
Pilates - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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