Weigh In record (no journal entry) for 03 November 2016
|
247.1 lb
Lost so far: 92.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2016:
|
832 kcal
|
Fat: 35.36g | Prot: 103.15g | Carb: 18.99g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Roasted Grilled or Baked Chicken. Dinner: Beef Steak. Snacks/Other: Carrots. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|