miro69's Journal, 02 November 2016

172.4 lb Lost so far: 1.8 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 68.30g | Prot: 109.80g | Carb: 222.70g.   Lunch: Marks & Spencer Smoked Ham & Mustard Mayo, Tesco Large Fish Selection Sushi. Dinner: McDonald's Chicken Selects (5), McDonald's Sweet Chilli Dip, Pret A Manger Teriyaki Salmon Sushi Salad, Marks & Spencer Hot Smoked Salmon & Potato Salad. more...

2595 kcal

Activities & Exercise: Running - 6/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...