Weigh In record (no journal entry) for 18 October 2016
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246.0 lb
Lost so far: 13.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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2540 kcal
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Fat: 87.18g | Prot: 94.70g | Carb: 130.21g.
Breakfast: Colby Jack Shredded Cheese, Chili No Beans, Tamale with Meat. Lunch: Great Value Saltine Crackers, Jambalaya with Meat and Rice. Dinner: Great Value Saltine Crackers with Whole Grain, Jambalaya with Meat and Rice. Snacks/Other: Munchkin Revelry IPA - 2014. more...
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losing 0.0 lb a week
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