Rguarino's Journal, 02 November 2016

Weigh In record (no journal entry) for 02 November 2016
184.4 lb Lost so far: 8.4 lb.    Still to go: 56.4 lb.    Diet followed 100%.

Diet Calendar Entry for 02 November 2016:
822 kcal Fat: 63.89g | Prot: 30.53g | Carb: 16.56g.   Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets. Lunch: Fresh & Easy Pico De Gallo, White BBQ sauce, Baby Spinach. Dinner: Kraft Shake 'n Bake Parmesan Crusted, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Asian Medley Seasoned Vegetables, White BBQ sauce, Lucerne Sweet Cream Butter. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee, Michelob Ultra Light Beer. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 14.0 lb a week

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