Weigh In record (no journal entry) for 02 November 2016
|
184.4 lb
Lost so far: 43.8 lb.
Still to go: 44.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 November 2016:
|
822 kcal
|
Fat: 63.89g | Prot: 30.53g | Carb: 16.56g.
Breakfast: Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Baby Spinach, White BBQ sauce, Fresh & Easy Pico De Gallo. Dinner: Lucerne Sweet Cream Butter, White BBQ sauce, Birds Eye Asian Medley Seasoned Vegetables, Wal-Mart Boneless Skinless Chicken Breast, Kraft Shake 'n Bake Parmesan Crusted. Snacks/Other: Michelob Ultra Light Beer, Coffee, Spectrum Organic Virgin Coconut Oil. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|