Weigh In record (no journal entry) for 03 February 2010
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224.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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2013 kcal
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Fat: 85.05g | Prot: 121.00g | Carb: 194.67g.
Breakfast: Buttery Spread, asiago bagel. Lunch: DIGIORNO 200 CALORIE PORTIONS CHICKEN W/PEPPERS & ONIONS, mexican cheese, raspberry walnut, spinach, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Fat Free Sharp Cheese, cauliflower, spinach, pork loin. Snacks/Other: smoothie dannon, fat free cheese, fat free turkey, great value crackers, Double Dark Chocolate Nutrition Bar, apple, Oatmeal Creme Pie. more...
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3263 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 31 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 29 minutes. more...
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gaining 3.5 lb a week
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