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I need to stay away from all the fruits! I'm getting back everything otherwise. This weekend I'll do the IF to stay on track
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121.5 lb
Lost so far: 15.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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740 kcal
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Fat: 4.90g | Prot: 20.78g | Carb: 177.70g.
Breakfast: Raspberries, Mangos, Papayas. Lunch: Spinach, Blueberries, Watermelon, Papaya, Mixed Salad Greens, Cantaloupe Melons, Cherry Tomatoes, Mangos. Dinner: Strawberries, Mangos, Cherry Tomatoes, Mixed Salad Greens, Papaya, Cantaloupe Melons. more...
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1354 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 12.3 lb a week
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