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Yay, 5lb off this week a really good start to the challenges.
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2010:
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2209 kcal
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Fat: 51.95g | Prot: 93.31g | Carb: 339.79g.
Breakfast: sugar, blackberry compote, semi skimmed, oats. Lunch: baked beanz, melon, strawberry, kiwi, grapes, sweet pepper, cucumber, onion, Lettuce, tomatoes, Baked Potato (Peel Eaten). Dinner: rice, foo yung. Snacks/Other: wrap. more...
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3061 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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