kellys91's Journal, 06 January 2012

15 min on a spin bike shows me how out of shape I really am.

276.0 lb Lost so far: 12.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 84.39g | Prot: 116.65g | Carb: 62.07g.   Breakfast: Vanilla Protein Shake. Lunch: kfc grilled chicken drumstick, Atkins Advantage Peanut Butter Bar. Dinner: Atkins Advantage Cashew trail mix bar, bacon, bacon fat, salmon. Snacks/Other: cole slaw mix. more...

4318 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Housework - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...