Weigh In record (no journal entry) for 06 January 2012
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162.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2613 kcal
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Fat: 89.02g | Prot: 117.34g | Carb: 351.36g.
Breakfast: maple sausage, Milk (Nonfat), chobani. Lunch: trail mix, stacy's pita, light mayo, subway blt. Dinner: milk, ice cream cone, root beer, digiorno. Snacks/Other: milk, cheerios, dried pineapple, doritos. more...
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2339 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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