bec7976's Journal, 01 November 2016

Weigh In record (no journal entry) for 01 November 2016
217.0 lb Lost so far: 23.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2016:
1239 kcal Fat: 70.49g | Prot: 48.78g | Carb: 99.16g.   Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Becs green rice, Crystal Farms Hard Boiled Eggs. Lunch: Potato French Fries, Ranch Salad Dressing, Publix Fried Chicken Tenders. Dinner: Sweet Potato Chili, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. more...
on diet bec7976's own diet   gaining 0.3 lb a week

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