Elvybarbar's Journal, 01 November 2016

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Weigh In record (no journal entry) for 01 November 2016

150.1 lb Lost so far: 2.6 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2016:

344 kcal

Fat: 17.92g | Prot: 31.02g | Carb: 12.26g. Lunch: Yogonaise, Goudse Kaas Jong Belegen 30+, Gerookte Kipfilet, Bieslook Light, Goudse Kaas Jong Belegen 30+, Gerookte Kipfilet, Cup-A-Soup Thai Spicy Chicken. more...

1916 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Elvybarbar's Journal, 01 November 2016

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